We are now firmly in the season that encourages us to stretch ourselves- pun intended. Yes…the challenge season!
Sally has just returned from Scotland enjoying the fantastic displays of physical endurance by the Common Wealth Games athletes.
She actually pushed through her own physical barriers in spring this year when she completed the Surrey Half Marathon which took her from Guildford to Woking and back. She raised a fantastic amount for CAMDY Caribbean Adolescent Mothers and disadvantaged Youths.
Prudential RideLondon-Surrey – 10 August 2014
As part of the Prudential RideLondon two-day festival of cycling, two cycle events will whizz through the streets of Byfleet, West Byfleet and Pyrford on Sunday 10 August 2014.
..has undertaken a number of events including the London Marathon over the last few years in support of the runners for Children with Cancer. We administered much needed medical attention to the runners that needed it attending to blistered feet to painful sprains.
If you are thinking about undertaking a challenge remember that marathon runs and vast cycle races can take its toll on your body. Knee injuries, stress fractures and heel pain can all arise from uneven gait and poor biomechanics.
We are here to offer advice for you during your training. We’ll aid your training through offloading areas of the foot with orthotics or good footwear education and help you prevent injury. Please book an appointment for any footcare treatment or advice.